Why Veganism Is Not Healthy

Don`t fool yourselves into thinking that eating Vegan is healthy

Most Vegans consider Veganism to be the best way to attain your ultimate level of health. This is, of course, not true. Veganism is not in itself a health regime because, as is the case with all food consumption lifestyles, it all depends on what Vegan foods that you eat.

Just because you decide to adopt a Vegan lifestyle that does not automatically mean that you are beginning a journey to a fitter, healthier you. As the number of Vegans across the world continues to grow food producing companies recognise the growing power of the Vegan dollar and are making more and more foods aimed at the Vegan market. Of course, this generally means an increase in processed Vegan foods.

Being Vegan is simply about not consuming animal products of course. So, a processed Vegan ice cream or a processed pre packed meal may be Vegan but is not healthy. You can buy Vegan processed food that is still heaving with saturated fat, salt and all manner of harmful products which will do nothing to help you to achieve your health and weight loss targets.

Are a bag of Dorito`s good for you because they can be consumed by Vegans? Are the Vegan cheeses that are available good for you just because they contain no animal products. No is the obvious answer but it`s amazing to see how many Vegans who are new to the scene assume that anything labelled as Vegan is a healthy food.

A Vegan diet, I believe is a chance for all of us to lose weight and become healthier but only if you understand that a label of "Vegan" is not a label of good health. French fries that contain no animal products may be promoted as Vegan but given the fact that they are still cooked by being soaked in large amounts of oils containing high levels of saturated fats and MSG mean that they are not healthy. Fries made at home using potatoes not cooked in oil and not covered in salt are Vegan but are also very good for you.

Companies producing processed Vegan foods are very clever and also very rich which means that they have the financial resources to spend on finding ways to fool us into thinking that their processed foods are healthy because they are Vegan. Be careful, read the labels on your food and just remember that Vegan doesn`t guarantee good health. Only you and the choices that you make can guarantee good health.

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