There are so many practices that we can adopt to improve our health and reduce our chances of contracting serious illness or disease. One of the most overlooked of those is to try and ensure that you have a clean, healthy functioning colon.
The colon, often referred to as the large bowel or large intestine is an important part of the digestive tract. The digestive tract is the part of the body`s organs which passes digested food and liquid through the body to its place of elimination. It is therefore imperative that the colon functions properly so that the waste products that your body produces are eliminated correctly.
Some weeks ago I read a book called, "Colon Health, The Key To A Vibrant Life", written by Dr. Norman W. Walker.
It is an incredible book and is a must read for anybody who wishes to live a healthy life.
Dr. Walker asserts with great confidence that the colon is simply one of the most important organs in the body because it is connected with every other part of the body via the bloodstream. Toxins absorbed by the colon pass into the bloodstream and therefore are moved around the body.
Dr. Walker argues that a huge number of illnesses and diseases can be avoided and cured by concentrating on having a clean colon. And having a clean colon is not difficult all it requires is that you consume a diet of high fibre, high water foods. Meat and dairy products and processed foods contain no fibre and therefore they do not pass through the colon but form a sticky paste which grasps onto the sides of your colon and coats it with a slime that is essentially rotting putrefying mucus that will cause illness and disease. Indeed, more and more studies into colon cancer are showing that a dirty, sticky colon is the main reason for contracting colon cancer.
I would recommend that you purchase this book and read it cover to cover maybe more than once as the revelations found within are startling. I have begun focusing on my colon health and have certainly found a marked improvement in my overall physical health. Give the book a read, you never know, it might just save your life.
